Introduction
In addition to medical treatments like CPAP therapy, certain lifestyle changes can complement the management of sleep apnea and improve sleep quality. Adopting these habits can be beneficial for overall well-being.
Weight Management
Losing excess weight can reduce the severity of obstructive Sleep Apena, as obesity is a significant risk factor. Even modest weight loss can lead to improvements in symptoms and sleep quality.
Sleep Position and Environment
Sleeping on the side instead of the back may help prevent the tongue and soft palate from collapsing into the airway. Creating a comfortable sleep environment, free of distractions and conducive to relaxation, can also promote better sleep.
Conclusion
Incorporating lifestyle modifications alongside medical treatments can enhance the effectiveness of managing Sleep test. These adjustments support better sleep hygiene and contribute to overall health improvements over time.
